Ocean Palmer

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Ten Ways to Deal with Social Distancing

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Travel restrictions and forced social behavioral change will be much harder for some than others. For people who habitually keep their own lives interesting, being sequestered or having movements restricted is inconvenient but not jarring. Folks who rely on action and stimuli to entertain themselves may struggle. In no particular order, here are 10 suggestions […]

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New book in 2020!

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New Release this Summer! This is a working cover draft for my upcoming book, a life skills guide that explains in story form how to protect our heads in a world of increasing digital chaos. The book is written to be a fun, breezy read that utilizes the popular Ocean Palmer storytelling style to “net […]

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New Projects

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Much of the year has been focused on behavioral-based research, teaching, coaching, and writing. These subjects and programs seem to be resonating louder than ever–with larger and more diverse audiences than ever–and for that I credit the cranial chaos caused by domestic and global disruption. Especially popular have been Worry Circle management seminars and The […]

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Crowded Heads: What’s A Bigger Problem, Anxiety or Remorse?

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People can get so knotted up dealing with crowded heads that sometimes they lose track of Marie Kondo’s advice concerning material possessions: de-clutter. Head noise often involves a suitable dose of anxiety or remorse. Whenever your head gets crowded, pause from juggling the chaos long enough to identify if you are feeling either one. Anxiety […]

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Devotion: An Exquisite Element of Life

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Devotion. When it comes to important elements of life, do you have it or is it lacking? Devotion comes with strong emotional bonds, which help determine who you are, the choices you make, and the personal brand you exhibit. Definition:“A keen, committed, and loyal commitment. Zealous or ardent in attachment, loyalty, or affection.”  Gaps in life can be filled several action-oriented ways. […]

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