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Social Distancing: How to Avoid Ending up in Freakadelphia

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As frustration boils in the USA from lack of preparedness, leadership, it is safe to assume that things will get far worse before they get even slightly better. With state governors looking locally instead of Washington for action-centric steps to protect their people, it is incumbent to heed their warning and self-protect, which also helps […]

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Ten Ways to Deal with Social Distancing

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Travel restrictions and forced social behavioral change will be much harder for some than others. For people who habitually keep their own lives interesting, being sequestered or having movements restricted is inconvenient but not jarring. Folks who rely on action and stimuli to entertain themselves may struggle. In no particular order, here are 10 suggestions […]

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Ocean Palmer’s Top 10 Movies of 2019

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Top 10 Films of the Year #11-#20 Honorable Mentions too   I saw 160 films in the cinema last year, which clearly means bartenders are suffering. Every movie gets a one-sentence review along with a rating from 0-to-5 fingers. Zero means “truly awful” (The Dreaded Fist of Badness), while a 5-finger film is termed a […]

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How to Know if You Are Plateauing

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The first of the year brings discarded pine trees, extra trash to the sidewalk, and increased de-cluttering physically and emotionally. Early January is the #1 time for internet dating website registrations, as well as people filing for divorce. With the job market being as robust as it is, people also get fidgety about how they […]

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New book in 2020!

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New Release this Summer! This is a working cover draft for my upcoming book, a life skills guide that explains in story form how to protect our heads in a world of increasing digital chaos. The book is written to be a fun, breezy read that utilizes the popular Ocean Palmer storytelling style to “net […]

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New Projects

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Much of the year has been focused on behavioral-based research, teaching, coaching, and writing. These subjects and programs seem to be resonating louder than ever–with larger and more diverse audiences than ever–and for that I credit the cranial chaos caused by domestic and global disruption. Especially popular have been Worry Circle management seminars and The […]

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